Off-Season Performance Training

Gridiron Academy is committed to providing a modernized form of training, while facilitating athletes in obtaining a strong athletic foundation and focusing on individual goals. Gridiron Academy Off-Season Training is one of the leading service providers in the National Capital Region, placing emphasis on lateral speed development, injury reduction, agility, explosive power development, weight and power lifting techniques, nutrition, resistance training, and various other essential elements to make athletes Bigger, Faster, and Stronger! Athletes are closely monitored by an array of highly skilled coaches emphasizing technicality and safety.

  • Lateral Movement Techniques.
  • Footwork.
  • Explosive Power – Olympic Lifting.
  • Plyometrics.
  • Medicine Ball.
  • Jump Box & Landing Techniques.
  • Conditioning.
  • Flexibility – Increasing joint and muscular strength and durability.
  • Dynamic Stretching.
  • Muscular Stimulation, etc.


Senior Schedule

September – October 2020

Sundays 4:00pm

Tuesdays 7:30pm

Fridays 7:00pm

November 2020 – July 2021

Sundays 2:45pm

Tuesdays 8:00pm

Fridays 6:45pm

Junior Schedule

September – October 2020

Sundays 3:00pm

Fridays 8:00pm

November 2020 – July 2021

Sundays 2:00pm

Fridays 7:00pm

Training Periods:


June 2020 – December 20, 2020

January 5, 2021 – July 29, 2021



June 2020 – December 20, 2020

January 5, 2021 – May 30, 2021



  • Schedule may be subject to change for June and July
  • No refunds, company credit with a medical certificate
  • All athletes must wear the Gridiron Academy uniform at all times
  • Dome membership required