Off-Season Performance Training

Gridiron Academy is committed to providing a modernized form of training, while facilitating athletes in obtaining a strong athletic foundation and focusing on individual goals. Gridiron Academy Off-Season Training is one of the leading service providers in the National Capital Region, placing emphasis on lateral speed development, injury reduction, agility, explosive power development, weight and power lifting techniques, nutrition, resistance training, and various other essential elements to make athletes Bigger, Faster, and Stronger! Athletes are closely monitored by an array of highly skilled coaches emphasizing technicality and safety.

  • Lateral Movement Techniques.
  • Footwork.
  • Explosive Power – Olympic Lifting.
  • Plyometrics.
  • Medicine Ball.
  • Jump Box & Landing Techniques.
  • Conditioning.
  • Flexibility – Increasing joint and muscular strength and durability.
  • Dynamic Stretching.
  • Muscular Stimulation, etc.


Senior Schedule

Sundays 2:45pm – 4:00pm

Tuesdays 8:00pm – 9:15pm

Fridays 6:45pm – 8:00pm

Junior Schedule

Sundays 2:00pm – 3:00pm

Fridays 6:00pm – 7:00pm

Training Periods:


Starts November 24th, 2019 to December 20th, 2019

Starts January 7th, 2020 to July 24th, 2020



Starts November 24th, 2019 to December 20th, 2019

Starts January 10th, 2020 to May 29th, 2020

  • Schedule may be subject to change for June and July
  • No refunds, company credit with a medical certificate
  • All athletes must wear the Gridiron Academy uniform at all times
  • Dome membership required