Gridiron Academy is committed to providing a modernized form of training while facilitating athletes in obtaining a strong athletic foundation and focusing on individual goals.

Gridiron Academy is one of the leading service providers in the National Capital Region, placing emphasis on lateral speed development, injury reduction, agility, explosive power development, weight, and powerlifting techniques, nutrition, resistance training, and various other essential elements to make athletes Bigger, Faster, and Stronger! Our Hockey athletes are closely monitored by a highly skilled coach emphasizing technicality and safety. We tailor our program to meet each athlete’s unique needs. Train with us 3-4 days a week and gain that competitive edge.

  • Lateral Movement Techniques.

  • Footwork.

  • Explosive Power – Olympic Lifting.

  • Plyometrics.

  • Medicine Ball.

  • Jump Box & Landing Techniques.

  • Conditioning.

  • Flexibility – Increasing joint and muscular strength and durability.

  • Dynamic Stretching.

  • Muscular Stimulation, etc.

SENIOR SCHEDULE

April to May

Monday, Wednesday, Friday and Sunday

June to August

Tuesday to Thursday and Friday

JUNIOR SCHEDULE

March 17 – August 29

TRAINING SCHEDULE

Monday, Wednesday and Sunday

**NOTE**

  • The schedule may be subject to change for June and July
  • No refunds, company credit with a medical certificate
  • All athletes must wear the Gridiron Academy uniform at all times
  • Facility membership required