Gridiron Academy is committed to providing a modernized form of training while facilitating athletes in obtaining a strong athletic foundation and focusing on individual goals.

Gridiron Academy Off-Season Training is one of the leading service providers in the National Capital Region, placing emphasis on lateral speed development, injury reduction, agility, explosive power development, weight, and powerlifting techniques, nutrition, resistance training, and various other essential elements to make athletes Bigger, Faster, and Stronger! Athletes are closely monitored by an array of highly skilled coaches emphasizing technicality and safety.

  • Lateral Movement Techniques.

  • Footwork.

  • Explosive Power – Olympic Lifting.

  • Plyometrics.

  • Medicine Ball.

  • Jump Box & Landing Techniques.

  • Conditioning.

  • Flexibility – Increasing joint and muscular strength and durability.

  • Dynamic Stretching.

  • Muscular Stimulation, etc.

SENIOR SCHEDULE

NOVEMBER 2021 – JULY 2022

Sundays 2:45pm

Tuesdays 7:00pm

Fridays 7:15pm

TRAINING PERIOD

November 21, 2021 – December 19, 2021

January 4, 2022 – July 29, 2022

Note: An additional training session will be provided each respective month at no charge. Specific details to follow for registered athletes.

JUNIOR SCHEDULE

NOVEMBER 2020 – JULY 2021

Sundays 2:00pm

Fridays 6:30pm

TRAINING PERIOD

November 21, 2021 – December 19, 2021

January 7, 2022 – July 29, 2022

Note: An additional training session will be provided each respective month at no charge. Specific details to follow for registered athletes.

**NOTE**
  • The schedule may be subject to change for June and July
  • No refunds, company credit with a medical certificate
  • All athletes must wear the Gridiron Academy uniform at all times
  • Facility membership required