Speed is built during the Off-Season! Gridiron Academy’s Speed Program uses the most current training techniques, enabling athletes to increase their overall speed, refine their biomechanics of running, strength, explosiveness, agility and sport-specific ability.
Our curriculum puts kids at an advantage when they return to their respective teams.
You can expect from our training program to:
Refine your sprinting mechanics
Learn and refine combine techniques
Improve conditioning, power and explosion
Learn injury prevention techniques and improve flexibility
Refine acceleration mechanics
SCHEDULE
NOVEMBER 2021 – MAY 2022
GROUP 1
Thursdays 7:00pm
Saturdays 8 am
GROUP 2
Wednesdays 8 pm
Saturdays 9 am
TRAINING PERIOD
November 20, 2021 – December 18, 2021
January 6, 2022 – May 28, 2022
Note: An additional training session will be provided each respective month at no charge. Specific details to follow for registered athletes.
**NOTE**
- Please note that this program is for athletes aged 10 and above.
- No refunds, company credit with a medical certificate
- All athletes must wear the Gridiron Academy uniform at all times
- Facility membership required