Gridiron Academy is committed to providing a modernized form of training while facilitating athletes in obtaining a strong athletic foundation and focusing on individual goals.

Gridiron Academy Off-Season Training is one of the leading service providers in the National Capital Region, placing emphasis on lateral speed development, injury reduction, agility, explosive power development, weight, and powerlifting techniques, nutrition, resistance training, and various other essential elements to make athletes Bigger, Faster, and Stronger! Athletes are closely monitored by an array of highly skilled coaches emphasizing technicality and safety.

  • Lateral Movement Techniques.

  • Footwork.

  • Explosive Power – Olympic Lifting.

  • Plyometrics.

  • Medicine Ball.

  • Jump Box & Landing Techniques.

  • Conditioning.

  • Flexibility – Increasing joint and muscular strength and durability.

  • Dynamic Stretching.

  • Muscular Stimulation, etc.

SENIOR SCHEDULE

November 2022 to July 2023

GROUP A

Tuesdays 9 pm

Fridays 8:30 pm

Sundays 3:30 pm

GROUP B

Tuesdays 8:00 pm

Fridays 7:30 pm

Sundays 2:30 pm

TRAINING PERIOD

November 20, 2022 – December 16, 2022
**Additional Complementary Session on December 18, 2022**

January 6, 2022 – July 30, 2023

Note: An additional training session will be provided each respective month at no charge. Specific details to follow for registered athletes.

JUNIOR SCHEDULE

November 2022 to May 2023

Fridays 6:30 pm

Sundays 1:30 pm

TRAINING PERIOD

November 20, 2022 – December 16, 2022
**Additional Complementary Session on December 18, 2022**

January 6, 2022 – May 28, 2023

Note: An additional training session will be provided each respective month at no charge. Specific details to follow for registered athletes.

**NOTE**
  • The schedule may be subject to change for June and July
  • No refunds, company credit with a medical certificate
  • All athletes must wear the Gridiron Academy uniform at all times
  • Facility membership required